The Lab’s performance-driven meal plan is back - bigger, better, and more tailored than ever. With improved recipes, upgraded portions, and even more flexibility, this isn’t just food. It’s fuel for results.
Whether the goal is to build muscle, shred fat, or simply stay consistent, The Lab Meal Plan is designed to support every training block, every goal, and every phase in between.
Prepared by expert chefs and guided by performance nutrition, each plan is macro-balanced, ready-to-eat, and aligned with the way Lab athletes train.
4 Plans. Zero Guesswork.
SHRED
Lean fuel for fat loss: high protein, portion-controlled, and built to keep energy levels steady while cutting.
MAINTAIN
Balanced and sustainable. The go-to for anyone looking to support their training without a strict cut or bulk.
BUILD
For those focused on strength and muscle growth. Protein-rich and portioned to keep up with heavier training loads.
BUILD+
The highest-volume plan in the range. Ideal for athletes, hard gainers, or anyone with serious energy demands. Includes multiple meals per day with full flexibility.
The Lab Meal Plan makes it easy to stay dialled in, both on and off the training floor.
No guesswork. No compromise. Just real food for real results.