What is THE LAB?

A unique fitness hub offering 3 different concepts all under 1 roof: Strength & Conditioning, Indoor Cycling and HIIT. Each concept has their own designated studio equipped with state-of-the-art fitness equipment. All classes are group fitness led by an instructor.

What classes do you offer?

We have 3 studios that offer 3 different fitness concepts:

Strength Lab - Strength, Conditioning and Strength & Conditioning.

  • Strength classes are designed to build muscular strength & endurance, focusing on heavier lifts and movements using a combination of barbells, dumbbells and kettlebells.

  • Conditioning classes are designed to build cardiovascular strength and endurance, focusing on aerobic exercises pushing higher heart rates using rowers, skis and bikes combined with weighted movements and exercises.

  • Strength and Conditioning classes are designed to build muscular and cardiovascular strength and endurance using compound strength movements and a variety of conditioning machines.

Sycle Lab - Sycle, Power and Endurance.

  • Sycle classes are designed to challenge your coordination, balance and core strength with a focus on rhythm and choreography.

  • Power classes are designed to challenge your muscular and cardiovascular strength with a focus on heavier resistance and less choreography.

  • Endurance classes are designed to push your endurance to the max, whether you're doing Sycle or Power. These classes are 15 minutes longer than standard classes with a focus on building stamina and pushing limits.

Sweat Lab - High intensity interval training.

  • HIIT classes are designed to push your heart to max cardio levels and bring you close to muscular failure in short, sharp bursts. You will focus on cardio on the treadmills and strength on the benches. Each day of the week has a different muscle group focus.

How long are classes?

Each of our concepts have different class durations.

Strength Lab = 60 mins

Sycle Lab = 45/60 mins

Sweat Lab = 50 mins

What fitness level should I be?

Classes are designed to suit all fitness levels from first time beginners to advanced regulars. Movements, weights, speeds and reps are all scaleable and can be modified to challenge your fitness level.

What should I wear?

We recommend wearing comfortable, breathable activewear and suitable running shoes if you are running in the sweat lab. Cycling shoes will be provided if you are booked into the sycle lab.

Is there an age limit to attend classes?

Our minimum age limit to attend classes is 16. Clients between the ages of 16-18 must provide written consent and identification (passport, EID) from their parent or legal guardian prior to attending a class.

Can I use the gym at any time?

We do not offer an open gym concept for any of our fitness labs, each lab has scheduled classes throughout the day.

Do you offer private classes?

If you would like to book a private group class, please email our team on

How many times a week should I come?

We recommend clients to come between 3-5 times per week depending on their goal and training method. If you would like more advice on training frequency, nutrition and recovery, we can schedule a call or an in person meeting with one of our trainers who will be happy to assist!

I have an injury, what can I do?

If you are recovering from a recent injury or are dealing with a recurring issue, we recommend speaking to your instructor before class so they are aware. They can recommend alternative movements and which movements to avoid throughout the class. We also recommend you to have a doctor's / medical clearance after any injury.


When should I arrive? 

cIf it is your first time, you must arrive 15 minutes early to receive your pre-class briefing from the front desk and trainer, you will not be granted access to class if you have not received your induction. If you are a returning member, please arrive 2 minutes before your session and check in at the frontdesk to ensure your spot. Clients who arrive less than 2 mins before their session will risk losing their spot to someone on the waiting list.

How do I buy / book a class?

You can book a class either in-studio, through our app or over the phone after you’ve created an account.

What does A, B, T, B mean?

The letters in each lab relate to what position you are starting on.

  • A = Strength

  • B = Conditioning
  • T = Treadmill

  • B = Bench / Bike (Sweat / Sycle)

Can I cancel my class?

You may cancel your class booking if it's 12 hours or more prior to the booking. Classes you wish to cancel less than 12 hours prior to the booking will be forfeited.

Can I reschedule my class?

You may reschedule your class for the same day up to 1 hour prior to the initial booking time. You may only reschedule your class for the same day.

What if I miss class?

If you miss class you will be given a one time courtesy cancellation, any classes you miss after your courtesy cancellation will be forfeited.

How does the waitlist work?

If the class is full, you may add yourself to the waitlist. To book onto the waitlist, you must have active classes in your account. If / when a spot becomes available, you will receive a push notification from The Lab application letting you know there is an available spot to book. A notification will be sent out to all members on the waitlist, so be quick if you want to book yourself on!

How far in advance can I book a class?

The booking window opens 7 days in advance at 12 midnight.

How can I change my starting position?

If you would like to change your starting position, please contact the front desk via email ( or call us at the studio on 0551230591.

Can I book a spot and pay when I get there? 

Unfortunately we cannot reserve a guaranteed spot in the class if you do not have credits in your account to book, however, we can send you a quick and easy payment link directly to your email with the specific class, package or membership you wish you use.


What’s the difference between packages and memberships? 

Packages have a longer validity period per credit amount making them more flexible and suitable for clients that travel or may not come as often. Memberships have a shorter validity period but are also more affordable per credit making them more suitable for clients that can commit to over 3 classes per week!

What are the validity periods on memberships and packages? 

All our monthly memberships have a 1 month validity period apart from our 3 month unlimited option which you have 90 days / 3 months. Our packages have different validity periods depending on the credit amount. Validity periods will start from the day of purchase.

  • 5 classes: 1 month

  • 10 classes: 2 months

  • 20 classes 4 months

  • 50 classes: 10 months

Can I pause / freeze my membership / package?

Memberships and packages cannot be paused or frozen unless a medical certificate is provided with proof of injury, sickness or medical reasons.

Can I share my membership/package?

Our memberships and packages are non-shareable, each person must have their own account and purchase their own classes.

Will I be charged automatically when my membership / package expires?

All of our membership and packages options are non-recurring. Once your membership or packages expires, you must purchase a new one.

Can I refund my membership / package? 

You may request a refund on your membership / package up to 7 days after the date of purchase and only if it is unused.

Do you have a free trial? 

We do not offer free trials, however, we offer an introductory 3 pack offer.  You can view this under the "PACKAGES " section of our website.

Do you give discounts?

We offer corporate discount rates, if you are interested in finding out how to avail these rates, please email our management team at


Where are you located?

We are located in Downtown Dubai, Burj Views Towers, Central Tower, Ground Floor.

Is there parking?

Yes, we have ample RTA parking around the area.

Do you have showers and amenity products?

Yes! We have showers that are stocked with luxury shampoo, conditioner and body wash. We also provide towels, hairdryers and laundry bags.

Do you have lockers?

We have lockers in both our male and female washrooms fitted with a digital lock system so you can set your own personalised code.

Do I have to bring my own water?

If you haven’t brought your own, there is water available to purchase from the front desk.  

Do you offer food and drink? 

We offer grab-and-go items to help revive and replenish your body after your session. Our selection includes a variety of nutritious snacks and drinks chosen to kickstart your recovery and fuel your body with the nutrients it needs!

Do you sell retail?

Absolutely! We have a range of athletic and lifestyle retail. Everything you need to stay comfortable, motivated, and stylish during your workouts and everyday life.

How can I contact the studio?

You can call or WhatsApp us on 0551230591, email us at All forms of communication will be available during the working hours of the studio.

When do you open and close?

Our opening times are according to our class schedule and subject to change so please keep an eye on the schedule. Our facility will open 30 mins before the first class and close 30 mins after the last class has finished.