Transform Your Body in 8 or 12 Weeks!

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Welcome to THE FORMULA, The Strength Lab’s revolutionary 8-week transformation program, designed to help you achieve your fitness goals with precision and expertise.


The Formula offers two programs, Build or Shred. Whether you're looking to build muscle and strength or shed unwanted fat, both programs offer the solution based on your specific needs and are structured to deliver a holistic improvement in overall performance.


We don't believe in one-size-fits-all approaches. Instead, we recognize that your body is unique, and so are your goals.


This program is not for the faint of heart; it's for individuals who are ready to commit to a transformative journey of hard work and dedication. THE FORMULA is more than a fitness program – it's a commitment to change. Are you ready to become a better version of yourself and unlock your potential?





The Build and Shred programs go beyond immediate fitness goals, they promote building sustainable habits where you will gain the tools for a lifelong wellness journey.


You will experience the importance of nutrition and learn to eat in a way that aligns with specific goals, educating you to make informed dietary choices. You will receive guidance on refining your lifting technique, gaining experience to maximise exercise effectiveness and minimise the risk of injury. Furthermore, The Formula will equip you with the knowledge of how to train effectively, when to train optimally, and the significance of recovery. This understanding ensures that you build a foundation for a balanced and sustainable lifestyle.


Whether choosing to Build or Shred, you will embark on a journey, armed with the knowledge, experiences, and tools for a lifetime of wellness.





The Build program is tailored for those seeking to:


Build Muscle Mass: Build lean muscle mass and promote a sculpted and powerful physique.

Enhance Strength: Targeted strength training and progressive overload guaranteeing a significant improvement in both muscular strength, endurance and power.

Develop Strong Physique: Designed to create a solid foundation, ensuring you not only look strong but feel strong from the inside out.

Improve Lifts: Whether you're a beginner or an experienced lifter, our program is tailored to enhance your lifting capabilities, breaking through plateaus, reaching new heights and achieving results!





The Shred program is designed for those looking to:


Burn Fat: Designed for those looking to shed unwanted fat, promoting a leaner and more defined physique.

Elevate Fitness: Boost your cardiovascular strength and endurance, improving your overall fitness beyond fat loss leaving you feeling energised and revitalised.

Define Lean Physique: Sculpt and define your muscles as you burn fat and change your body composition.

Sustainable Approach: Tailored to your specific needs, ensuring that you achieve your fat loss goals while maintaining a healthy and sustainable lifestyle.



Why The Formula?


Accountability - Your Roadmap To Success: We understand that accountability is the cornerstone of any successful fitness journey. With our Build & Shred program, you won't be on this path alone. Your dedicated trainer will be your ally, offering unwavering support and regular check-ins to keep you on track. These check-ins are more than just a progress report – they are a reminder of your commitment and a chance to address any challenges, ensuring that you stay focused on your goals throughout the 8-week journey.


Result Based - Your Progress, Our Priority: We believe in tangible results. THE FORMULA is designed with a result-based approach, incorporating consistent tracking and assessment to ensure your progression is not only measurable but also maximised. Regular evaluations of your lifts, body measurements, and overall performance allow us to make data-driven adjustments to your program, guaranteeing that you see the results you've been working hard for.


Education - Empower Your Future: It's not just about the immediate results; it's an education in fitness and well-being. Gain knowledge and experiences that extend beyond the program, equipping you with the skills to apply what you've learned in future. Understand the principles of effective training, the significance of recovery, and the art of sustainable health habits.


Personalisation - Tailored Precision: No two individuals are the same, and neither should their fitness journeys be. Our commitment to personalisation goes beyond a one-size-fits-all approach. Each participant receives a tailored program and nutrition plan based on their unique goals and Body Mass Index (BMI). Whether you're on the Build or Shred path, your program is meticulously crafted to align with your aspirations, ensuring that everything is tailored to your success.


Community - Strength In Unity: Embark on this transformative journey surrounded by a supportive community of like-minded individuals who share your passion for self-improvement. Joining Strength Lab isn't just about attending classes; it's about becoming part of a community that understands and uplifts each other. Share your successes, exchange tips, and draw inspiration from those walking the same path. Together, we celebrate victories and overcome challenges, making the journey not only more enjoyable but also more impactful. 


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