STRENGTH & CONDITIONING

Dominate and define. A combination of raw power and relentless endurance. Prepare to conquer your limits and dominate your muscles with every move.

Focus

Strength & Conditioning classes are designed to build muscular and cardiovascular strength and endurance. In these classes you can expect to use a combination of all our training equipment, from ski, row and bike machines to dumbbells, barbells and kettlebells.

Duration

60 mins

STRENGTH

Feel the power of your own strength. Unleash your inner warrior as you build muscular strength and endurance. Be the architect of your own body with a power surge of heavy lifts.

Focus

Strength classes are designed to build muscular strength and endurance focusing on heavier lifts and movements using a combination of barbells, dumbbells and kettlebells

Duration

60 mins

CONDITIONING

A full-body assault designed to blitz your fitness to new heights. Expect to test your mind and body while you soak in sweat in this no-holds-barred inferno.

Focus

Conditioning classes are designed to build cardiovascular strength and muscular endurance focusing on exercises that push higher heart rates using rowers, skis and bikes combined with weighted movements.

Duration

60 mins

SYCLE

Embark on a musical journey as you surrender to the beat. In this heart pounding sycle you will challenge your balance and coordination with rhythm and fierce choreography!

Focus

Sycle classes are designed to challenge your coordination, balance and core strength with a focus on rhythm and choreography.

Duration

45 mins

POWER

Push yourself to the brink through an intense, adrenaline-fueled experience. Light up your potential and prepare to shatter through barriers and emerge feeling more empowered than ever!

Focus

Power classes are designed to challenge your muscular and cardiovascular strength with a focus on heavier resistance and less choreography.

Duration

45 mins

ENDURANCE

More effort, more endurance, more energy! Test your mettle and see what you’re truly capable of through this heart pounding experience.

Focus

Endurance classes are designed to push your endurance to the max, whether you're doing Sycle or Power. These classes are 15 minutes longer than standard classes with a focus on building stamina and pushing limits.

Duration

60 mins

SWEAT

Ignite your inner fire as you torch calories and sculpt muscles with every rep like never before. Brace yourself for an unforgettable, sweat session.

HIIT max cardio on our state-of-the-art treadmills as we push you through jogs, runs, inclines and sprints, and prepare to push to muscular failure.

Focus

HIIT (High Intensity Interval Training) classes are designed to push max heart levels and bring you close to muscular failure in short, sharp bursts working cardio on treadmills and strength on the benches using dumbbells, body weight & resistance bands.  

Duration

50 mins